Pineapple chicken

Kateryna Bondar
Course
Serves 6 People
Prep time
20m
Cook Time
40m

Succulent Pineapple chicken

When you are very hungry, and cannot wait long for dinner, then I recommend you to cook Pineapple chicken. Such ingredients as chicken meat and canned pineapple blend in very well. It is not new, but a very delicious dish. By the way, it is a good way to impress your family, friends or lover.

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Ingredients

  • 800 Grams
    Chicken shank
  • 3-4
    Potatoes
  • 1
    Carrot
  • 1
    Yellow pepper
  • 3 Cloves
    Garlic
  • 1
    Red onion
  • 400 Grams
    Tomato mash
  • 200 Grams
    Canned pineapple
  • 2 Tablespoons
    Soy sauce
  • 3
    Bay leaf
  • 6 Tablespoons
    Vegetable oil
  • Bunch of green peas
  • Salt
  • Pepper

Instructions

  1. Fry potatoes with the vegetable oil for 1 minute. Then add a carrot and fry it for 2 minutes.

  2. Add pepper and cook another 1 minute. Put the vegetable into the colander and let the oil flow down.

  3. Fry an onion and garlic for 1-2 minutes. Then add chicken and fry it until gold.

  4. Add tomato mash, pineapple syrup, soy sauce and bay leaves.

  5. Bring it to a boil, cover and stew for 20 minutes, stirring all the time.

  6. Add the potatoes, yellow pepper, carrot and pineapple. Continue to cook it for about 5-6 minutes or until the potatoes are ready. Add bunch of green peas, salt and pepper it. And cook until it is ready.

Nutrition: Per serving: Calories 530 kcal, Fat 31 g, Saturated Fat 6 g, Cholesterol 110 mg, Sodium 680 mg, Carbohydrates 42 g, Fiber 5 g, Sugars 12 g, Protein 27 g, Potassium 720 mg, Vitamin C 35 mg, Iron 3 mg

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