Zrazy – Veal and Rice Rolls with Pork Filling

Serves 4 people
Prep time
30m
Cook Time
40m

If you’re looking for a cozy, satisfying dinner that feels a little special without being fussy, these baked veal and rice zrazy are exactly what you want on the table. Picture tender veal patties, lightened with a little cooked rice and brightened with fresh oregano, each one hiding a juicy pocket of seasoned pork and green onion at its heart. They bake up golden in the oven, and when you cut into one, that savory filling spills out in the most satisfying way. Served over a bed of crisp lettuce with sweet, blistered cherry tomatoes alongside, this is comfort food that still looks like you fussed.

Zrazy have deep roots in Eastern European home cooking, especially across Ukraine, Poland, and Lithuania, where cooks have long taken a humble cut of meat and dressed it up by wrapping a flavorful filling inside. Originally zrazy were thin slices of beef rolled around vegetables, eggs, or mushrooms, but over generations the dish evolved into the ground-meat version many Ukrainian grandmothers make today. The idea is the same: stretch good meat a little further and turn an everyday meal into something worth gathering around. This baked rendition skips the frying pan, so it’s lighter and far less hands-on than the traditional skillet method.

A few small things make a big difference here. When you mix the veal with rice, egg, and oregano, work it together until the mixture is truly uniform and a touch sticky, because that’s what holds the zrazy together as they bake. Keep your hands slightly damp when you flatten each portion into a little disc, and you’ll find shaping them around the filling goes much more smoothly. Don’t overstuff them, either; a modest spoonful of the pork mixture in the center lets you seal the edges cleanly so nothing leaks out in the oven.

Tips & Substitutions

  • No veal? Swap in lean ground beef, turkey, or chicken; each works beautifully, though beef gives a richer flavor and poultry stays a touch leaner.
  • Rice options: Any cooked rice works, but day-old leftover rice is ideal since it’s drier and binds the meat better. Cooked couscous or fine bulgur make good stand-ins.
  • Herb swaps: Fresh oregano is lovely, but thyme, marjoram, or even a handful of chopped dill or parsley will give a different but equally welcome character.
  • Cherry tomatoes: If you can’t find cherry tomatoes, halved regular tomatoes roast just as nicely; add them a few minutes earlier so they soften.
  • Make it richer: Tuck a small cube of cheese or a little sautéed mushroom into the filling for an extra-juicy center.

Serve your zrazy warm, straight from the oven, fanned over a bed of fresh lettuce with the roasted cherry tomatoes spilling around them. They pair wonderfully with mashed potatoes, buttered grains, or a simple cucumber salad. Any leftovers keep well in an airtight container in the fridge for up to three days, and they reheat gently in a 325°F oven or the microwave without drying out. You can also freeze the shaped, uncooked zrazy on a tray, then bake them straight from frozen with a few extra minutes added. However you serve them, you’re in for a forkful of pure homemade comfort.


Ingredients

  • 550 Grams
    veal
  • 100 Grams
    cooked rice
  • 15 Grams
    chopped fresh oregano leaves
  • 1 Piece
    egg
  • Ground black pepper, to taste
  • Salt, to taste
  • 150 Grams
    pork (for the filling)
  • 20 Grams
    green onion
  • Meat seasoning, to taste
  • Salt for the filling, to taste
  • 150 Grams
    roasted cherry tomatoes (for garnish)
  • 100 Grams
    lettuce leaves

Instructions

  1. Pass the veal through a meat grinder. Add the cooked rice, egg, and chopped oregano, along with black pepper and salt to taste. Mix well until the meat mixture is smooth and uniform.

  2. Now make the filling: finely chop the pork and green onion, sprinkle with meat seasoning, season with salt, and mix thoroughly.

  3. Divide the meat mixture into equal portions. Flatten each one in your palm into a small patty. Place a little filling in the center, bring the edges together, and gently shape into zrazy.

  4. Preheat the oven to 190°C (375°F). Place the zrazy on a baking sheet lined with parchment paper.

  5. Bake in the oven for 35 to 40 minutes. Five minutes before they are done, add the cherry tomatoes to the baking sheet so they roast as well.

  6. Arrange the finished zrazy on a platter garnished with lettuce leaves and roasted cherry tomatoes. If you don't have cherry tomatoes, use regular tomatoes instead.

Nutrition: Per serving: Calories 290 kcal, Fat 14 g, Saturated Fat 5 g, Trans Fat 0 g, Cholesterol 115 mg, Sodium 420 mg, Potassium 480 mg, Carbohydrates 13 g, Fiber 1 g, Sugars 2 g, Protein 28 g, Vitamin A 90 IU, Vitamin C 8 mg, Calcium 45 mg, Iron 3 mg, Phosphorus 260 mg, Magnesium 35 mg, Zinc 5 mg, Selenium 22 mcg, Vitamin B6 0.5 mg, Vitamin B12 2.5 mcg, Niacin 7 mg, Folate 25 mcg

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