Pumpkin Porridge with Dried Fruit

Pumpkin Porridge with Dried FruitPumpkin Porridge with Dried Fruit
Serves 4 people
Prep time
15m
Cook Time
30m

This is porridge you don’t have to stand over: pumpkin, millet and dried fruit go into a deep ovenproof dish, get covered with water, and bake at 200°C (400°F). In 20 to 30 minutes the millet drinks up both the water and the juice the pumpkin releases, while the apricots, prunes and raisins plump.

The 1.5 cm cubes matter. Cut the pumpkin smaller and it collapses into purée and hogs the liquid; cut it larger and the centres stay raw in the time given. Rinse the millet in hot water first — 180 g is roughly a cup — because the oil clinging to the grain is what makes millet taste bitter.

  • The pumpkin seed oil goes in raw, with the honey, and supplies a dark nutty note. It’s a Central European pantry item; refined sunflower oil is a fine stand-in if the aroma isn’t for you, just plainer.
  • 100 g of sugar plus 100 g of honey is holiday-sweet. For an ordinary weekday breakfast, keep the honey and skip the sugar.

Serve straight from the dish, while the top cubes of pumpkin still have caramelised edges. It thickens as it cools — reheat with a spoonful of boiling water rather than milk, which dulls the flavour.


Ingredients

  • 250 Grams
    pumpkin flesh
  • 50 Grams
    raisins
  • 40 Grams
    dried apricots
  • 40 Grams
    prunes
  • 180 Grams
    millet
  • 650 Millilitres
    water
  • 100 Grams
    honey
  • 100 Grams
    sugar
  • 20 Grams
    pumpkin seed oil
  • salt

Instructions

  1. Cut the pumpkin into large cubes of about 1.5 by 1.5 cm. Cut the dried apricots in half.

  2. Put the pumpkin, millet, and dried fruit into a small ovenproof dish with high sides. Stir, season with the pumpkin seed oil, honey, sugar, and salt, cover with water, and put into an oven heated to 400°F (200°C) for 20 to 30 minutes.

Nutrition: Calories: 430 kcal · protein 7 g · fat 7 g · carbs 88 g (per serving, estimated)

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