Pumpkin and Carrot Patties

Pumpkin and Carrot PattiesPumpkin and Carrot Patties
Serves 4 people
Prep time
15m
Cook Time
20m

The real secret to these orange pumpkin-and-carrot patties is patience with the semolina. After the vegetables have stewed with the grain, let the mixture rest for 10 to 15 minutes: the semolina swells, absorbs the excess moisture, and turns the mass pliable, so the patties hold their shape without a single egg.

Pumpkin and carrot are first stewed covered until tender, then thickened with semolina, which does the binding work an egg usually would. A coating of breadcrumbs gives that pleasant crisp shell around the soft, lightly sweet center. This is a meatless dish, fried in plain vegetable oil. A word on semolina: it’s coarsely milled durum wheat, sold in the US as semolina or Cream of Wheat, and it behaves like a fine grain that gels as it cooks.

Points to Watch

Adjust the sugar to the sweetness of your own pumpkin; sweet varieties may need none at all. Swap the semolina for cornmeal to make the dish gluten-free, though the texture comes out a touch denser.

Serve warm, either as a sweet dish with honey or fruit preserves, or as a savory side with tomato sauce. They keep a day in the fridge and are best reheated in a skillet to bring back the crunch.


Ingredients

  • 200 Grams
    carrots
  • 250 Grams
    pumpkin
  • 0.33 Cups
    water
  • 0.25 Cups
    semolina
  • salt and sugar, to taste
  • vegetable oil

Instructions

  1. Grate the pumpkin and carrot, season with salt, add sugar, and stew covered for about 10 minutes.

  2. Add the water and semolina and stew for about 5 minutes more. Remove from the heat.

  3. Shape the mixture into patties, roll them in breadcrumbs, and fry in vegetable oil.

Nutrition: Calories: 180 kcal · protein 4 g · fat 7 g · carbs 27 g (per serving, estimated)

Reviews

There are no reviews yet.

Be the first to review “Pumpkin and Carrot Patties”