Mushroom Salad with Sauerkraut

Mushroom Salad with SauerkrautMushroom Salad with Sauerkraut
Course
Serves 2 people
Prep time
15m

Here’s a thrifty winter starter built on two Ukrainian pantry staples: salted mushrooms and sauerkraut. Both come pre-soured and salty, so there’s no need for vinegar or mayo — just oil, a pinch of sugar to balance, and raw onion for bite.

A note on the ingredients for anyone shopping in the West: the mushrooms here are wild mushrooms brined in salt (look for jarred “salted” mushrooms in Eastern European shops, or substitute a firm marinated variety, rinsed). Sauerkraut is the same fermented cabbage you’d find near the deli.

  • Squeeze the kraut dry with both hands, or the salad turns watery and harshly sour.
  • Use unrefined (cold-pressed) sunflower oil if you can find it — its nutty note ties everything together.

Chill it for about half an hour before serving so the flavors marry and the onion mellows.


Ingredients

  • 180 Grams
    salted mushrooms
  • 150 Grams
    sauerkraut
  • 0.5 Pieces
    onion
  • 1.5 Tablespoon
    oil
  • sugar, salt, ground black pepper, parsley

Instructions

  1. Rinse the mushrooms, cut them into slices, and combine with the squeezed-out sauerkraut and chopped onion.

  2. Add sugar, salt, pepper, and spices, and dress with oil.

  3. Mound in a salad bowl and garnish with herbs.

Nutrition: Calories: 140 kcal · protein 3 g · fat 12 g · carbs 6 g (per serving, estimated)

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