Lentil Soup with Celery Root

Lentil Soup with Celery RootLentil Soup with Celery Root
Course
Serves 1 people
Prep time
10m
Cook Time
20m

Start with a dry skillet. That third of a teaspoon of cumin, toasted with no oil at all for two or three minutes until the seeds darken a shade and smell resinous, changes the whole bowl: dry heat opens the essential oils in a way simmering broth never does. Drop the same spice straight into the pot and you will barely register it.

Everything else rests on red lentils. Alone among lentils they collapse in 10 to 15 minutes and thicken the liquid themselves, which is why there is no cream and no flour here even though the texture turns velvety. Green or brown lentils hold their shape and would leave you with grit, so a swap means longer cooking and a harder job for the blender. Grate the celery root rather than dicing it — about 5 oz of fine shreds softens in exactly the time the lentils need, and nothing stringy survives the blender. The spoon of fat-free yogurt at the table is there for acidity, cutting the earthiness of the root; Greek yogurt, or the thick full-fat sour cream Ukrainians call smetana, works too, though it makes a richer bowl.


Ingredients

  • 0.33 Teaspoons
    cumin
  • 1 Teaspoon
    olive oil (plus a little more to drizzle the soup)
  • 150 Grams
    celery root
  • 20 Grams
    red lentils
  • 60 Millilitres
    milk
  • 350 Millilitres
    vegetable broth
  • 1 Teaspoon
    fat-free yogurt
  • fresh herbs for serving
  • salt and pepper

Instructions

  1. Lightly toast the cumin in a dry, oil-free pan, letting its aroma develop.

  2. Heat the oil in a pot. Add the grated celery root, lentils, milk, and vegetable broth. Bring to a boil and cook for 10-15 minutes, until the lentils and celery are soft. Season the soup with salt and pepper and blend everything until smooth.

  3. Drizzle the soup with olive oil, sprinkle with chopped herbs, and serve with the yogurt.

Nutrition: Calories: 230 kcal · protein 9 g · fat 7 g · carbs 32 g (per serving, estimated)

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