Grilled Bananas

Grilled BananasGrilled Bananas
Serves 4 people
Prep time
5m
Cook Time
5m

Grilled bananas are the fastest picnic dessert: while the coals still hold their heat after the meat, the fruit caramelizes in just a couple of minutes. Under high heat the sugars in the flesh concentrate, the edges brown lightly, and the center turns warm and creamy. Maple syrup and mint turn a simple fruit into a proper finale for an outdoor feast.

Grilling fruit has long been part of barbecue culture – wherever there’s open heat, something sweet almost always lands on it at the end. The canola oil is no accident: it withstands high heat better than sunflower oil, which scorches quickly, and it doesn’t overpower the flavor the way olive oil would.

Good to know: Choose firm, slightly underripe bananas – overripe ones will fall apart right on the grate.

  • Maple syrup can be swapped for runny honey or caramel; for a grown-up version, drizzle with rum.
  • If you’re worried about the banana sticking, cook it in the skin, split lengthwise, and scoop out the flesh with a spoon.
  • A scoop of vanilla ice cream on the hot fruit gives a contrast of temperatures – don’t skip this step.

Serve at once, while the bananas are warm: as they cool, they lose their creamy texture. They aren’t worth preparing ahead.


Ingredients

  • 4 Pieces
    bananas
  • 2 Tablespoons
    canola oil
  • 0.25 Cups
    maple syrup
  • a few sprigs of mint
  • scoop of ice cream (optional, to serve)

Instructions

  1. Peel the bananas. Leave them whole, halve them, or cut into large rough pieces - depending on size and ripeness.

  2. Brush the bananas with canola oil and place them on a grill grate or grill pan. Grill for 1 minute on each side.

  3. Carefully lift them off the grate (the bananas come apart easily), arrange on a plate, drizzle with maple syrup, and garnish with mint and, if you like, a scoop of ice cream.

Nutrition: Calories: 220 kcal · protein 2 g · fat 7 g · carbs 40 g (per serving, estimated)

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