Corn Salad with Avocado and Tomatoes

Corn Salad with Avocado and TomatoesCorn Salad with Avocado and Tomatoes
Cuisine
Course
Serves 4 people
Prep time
15m

The whole point of this salad is balance rather than complexity. Rich, creamy avocado meets sharp lime juice on purpose: the citrus cuts through the fat and keeps the dish from feeling heavy, while fresh cilantro adds a grassy bite. Sweet corn and juicy cherry tomatoes round it out, and since nothing is cooked, the vegetables stay crisp and vivid.

The pairing comes from the Tex-Mex cooking of the southern United States, where fresh corn and avocado are everyday staples. Serve it as a light standalone dish or a side for grilled meat.

A few practical points. Cut the avocado last and toss it with the dressing right away, since contact with lime slows the browning. Not everyone likes cilantro; swap in parsley or basil if it isn’t for you. Most important, don’t dress the salad in advance: within an hour or two the avocado and tomatoes weep and the crunch is gone, so eat it soon after it’s made.


Ingredients

  • 2 Tablespoons
    olive oil
  • 1 Tablespoon
    lime juice
  • 1/4 Cup
    chopped cilantro
  • 1/4 Teaspoon
    salt
  • 1/4 Teaspoon
    freshly ground black pepper
  • 2.5 Cups
    fresh corn kernels
  • 1.5 Cup
    avocado
  • 2 Cups
    cherry tomatoes
  • 1/2 Cup
    red onion

Instructions

  1. In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper to make the dressing.

  2. Add the corn kernels, finely diced avocado, quartered cherry tomatoes, and finely chopped red onion to the dressing.

  3. Toss well and serve at room temperature.

Nutrition: Calories: 230 kcal · protein 5 g · fat 14 g · carbs 24 g (per serving, estimated)

Reviews

There are no reviews yet.

Be the first to review “Corn Salad with Avocado and Tomatoes”