Breakfast Berry Smoothie

Breakfast Berry SmoothieBreakfast Berry Smoothie
Course
Serves 2 people

This berry smoothie with oats is a filling breakfast in a glass. A mix of blueberries, strawberries, and raspberries delivers rich berry flavor and color, rolled oats make the drink thick and nourishing, and vanilla yogurt with honey add creaminess and a soft sweetness.

Adding rolled oats turns an ordinary fruit shake into a proper meal: slow-burning carbohydrates keep you full longer, which makes this smoothie a handy option for a rushed morning. Frozen berries are even more convenient here, since they chill the drink and are available year-round.

Make It Your Own

  • For a thicker texture, soak the oats in the milk for 10 minutes before blending so the flakes soften and don’t stay crunchy.
  • The milk is easy to swap for a plant-based option (almond or oat) for a vegan version; trade the honey for maple syrup.
  • The riper the berries, the less honey you’ll need; with frozen berries, add sweetener to taste after the first blend.

Serve right away with a wide straw, since the oats make the smoothie fairly thick. If it sits, it will thicken even more, so just thin it out with a spoonful of milk.


Ingredients

  • 150 Grams
    mixed berries (blueberries, strawberries, raspberries), frozen is fine
  • 250 Millilitres
    milk
  • 2 Tablespoons
    rolled oats
  • 1 Tablespoon
    honey
  • 60 Millilitres
    yogurt (preferably vanilla or strawberry)

Instructions

  1. Blend all of the ingredients for 30 to 60 seconds.

  2. Pour into chilled glasses and serve with a thick straw.

Nutrition: Calories: 170 kcal · protein 7 g · fat 4 g · carbs 27 g (per serving, estimated)

Reviews

There are no reviews yet.

Be the first to review “Breakfast Berry Smoothie”